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Essex Tai Chi

Essex Tai Chi

Jez

Telephone: 01634 581092
Mobile:
Email: [email protected]
Website: http://www.essextaichi.com

About the club

Adults Tai Chi (13+ years old)

The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body.  We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.

As you progress the skills become more refined working on that which which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.

Where and When:

Basic Classes -

Mondays and Thursdays 9.30am at Culleys Gym (Beginners Welcome!)Mondays and Wednesdays 7.30pm at Sweyne Park School (Beginners Welcome!)

Intermediate Classes -

Mondays and Wednesdays 8.15pm at Sweyne Park School

Upcoming Events

Basketball

Date: 6th November 2019
Time: 09:00 AM - 15:30 PM

Tag Rugby B comp

Date: 7th November 2019
Time: 12:30 PM - 14:45 PM

Goalball

Date: 13th November 2019
Time: 09:30 AM - 14:45 PM

Latest News

Year 5/6 Emerging girls football

Eight schools joined us for a wet and windy day at Len Forge on Friday 11th October 2019 for our year 5/6 emerging girls football competition. It was a busy morning with all schools playing each other to see who would make it into the final play off,…

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West Leigh win the Yesr 5/6 Tag Rugby

It was another fantastic day of sport at Southend Rugby Football club with the year 5/6 Tag Rugby competition. 15 schools took part in 4 minute each way matches throughout the morning to establish our super 10's.

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KS2 Cross Country at Garons Park

Over 1200 runners took part in the KS2 Cross Country at Garons Park on Wednesday 2nd October. Congratulations to Our Lady of Lourdes who won the team trophy overall, West Leigh were second and Bournes Green third.

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