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Essex Tai Chi

Essex Tai Chi

Jez

Telephone: 01634 581092
Mobile:
Email: [email protected]
Website: http://www.essextaichi.com

About the club

Adults Tai Chi (13+ years old)

The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body.  We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.

As you progress the skills become more refined working on that which which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.

Where and When:

Basic Classes -

Mondays and Thursdays 9.30am at Culleys Gym (Beginners Welcome!)Mondays and Wednesdays 7.30pm at Sweyne Park School (Beginners Welcome!)

Intermediate Classes -

Mondays and Wednesdays 8.15pm at Sweyne Park School

Upcoming Events

Essex Mini Hockey

Date: 27th February 2019
Time: 00:00 AM - 00:00 AM

KS1 Cross Country

Date: 27th February 2019
Time: 12:30 PM - 14:45 PM

Essex New Age Kurling

Date: 28th February 2019
Time: 00:00 AM - 00:00 AM

Latest News

Essex Dodgeball Earls Hall claim Bronze

130 pupils took part in today’s Essex Primary Dodgeball competition, which is the first competition of 2019 and runs into the Winter Games next week.

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Dodgeball Day

Over 260 children came together to play dodgeball at Garons. Year 5 & 6 pupils from across the Borough enjoyed a day of dodgeball. The game consists of two teams try to throw balls at each other while avoiding being hit themselves.

Read article

Boys Football Festival

Thorpe Hall kindly held the football festival for boys on Tuesday. 100 boys took part in the event, to develop their skill set and play other schools within the borough.

Read article

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