Filter By:

Narrow down the clubs shown by selecting the sport you’re interested in from the drop down box below.



Essex Tai Chi

Essex Tai Chi

Jez

Telephone: 01634 581092
Mobile:
Email: [email protected]
Website: http://www.essextaichi.com

About the club

Adults Tai Chi (13+ years old)

The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body.  We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.

As you progress the skills become more refined working on that which which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.

Where and When:

Basic Classes -

Mondays and Thursdays 9.30am at Culleys Gym (Beginners Welcome!)Mondays and Wednesdays 7.30pm at Sweyne Park School (Beginners Welcome!)

Intermediate Classes -

Mondays and Wednesdays 8.15pm at Sweyne Park School

Upcoming Events

Athletics

Date: 3rd July 2020
Time: 09:00 AM - 15:30 PM

Mini Games

Date: 9th July 2020
Time: 09:00 AM - 12:00 PM

Mini Games

Date: 9th July 2020
Time: 12:15 PM - 15:00 PM

Latest News

National School Sports Week 2020

This year, the Youth Sport Trust has teamed up with Sky Sports to run a national campaign which will aim to unite the country – families, schools, sport and businesses – in a celebration of the power of sport to bring people together,…

Read article

Design and win your dream jersey

Click the link below to download a jersey for you to personalise with the chance to win it being created using your design https://ac6bee37-d8f0-4c08-985a-265f5f9e62f7.filesusr.com/ugd/889627_12abff431f8546cebd0ba4a7ab16fed3.pdf

Read article

Government urged to confirm PE sport funding

https://www.youthsporttrust.org/news/government-urged-confirm-primary-pe-sport-premium-202021

Read article

Designed by Sport Connect

Version 4.1.4 /