Keeping Active & Healthy at Home

During the school closure period below are some ways to keep active and healthy at home.


Joe Wicks Kids Workouts – Youtube  Hiit sessions for children  (5min videos can be done in a small space)


Joe Wicks is also doing a daily PE workout at 9am via his youtube channel


 Go Noodle

Free to sign up for families and educators


BBC SuperMovers


 Cosmic Kids Yoga – Youtube  have said they will offer free home access for schools for home use.  Haven’t got this to work yet.


Healthy Futures –    In the event schools close due to the coronavirus you will receive a weekly food and activity log plus daily exercise videos to keep your children active! 


@GetSet4PE will be tweeting an active task each day that schools are closed


Imovement : To sign up, all you need to do is use the link   its free to join just click on the link or follow on twitter @imovesactive   The imovement is separate to their paid for imoves and will be 100% free.


Change4life Activities for Children


Active Essex are building a library so the links can be archived and easy to find.


Netflix workouts are also available:

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