Keeping Active & Healthy at Home - News - Southend West SSP

Keeping Active & Healthy at Home

During the school closure period below are some ways to keep active and healthy at home.

 

Joe Wicks Kids Workouts – Youtube

https://www.youtube.com/results?search_query=joe+wicks+kids+workout  Hiit sessions for children  (5min videos can be done in a small space)

 

Joe Wicks is also doing a daily PE workout at 9am via his youtube channel https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

 Go Noodle 

www.gonoodle.com

Free to sign up for families and educators

 

BBC SuperMovers

https://www.bbc.co.uk/teach/supermovers/super-movers-day/zbmnnrd

 

 Cosmic Kids Yoga – Youtube

https://www.youtube.com/results?search_query=cosmic+yoga+

 

 www.firefighterfitkids.co.uk  have said they will offer free home access for schools for home use.  Haven’t got this to work yet.

 

Healthy Futures – http://eepurl.com/gVYzoD    In the event schools close due to the coronavirus you will receive a weekly food and activity log plus daily exercise videos to keep your children active! 

 

@GetSet4PE will be tweeting an active task each day that schools are closed

 

Imovement : To sign up, all you need to do is use the link join.theimovement.com   its free to join just click on the link or follow on twitter @imovesactive   The imovement is separate to their paid for imoves and will be 100% free.

 

Change4life Activities for Children

https://www.nhs.uk/change4life

 

Active Essex are building a library so the links can be archived and easy to find.  https://www.activeessex.org/keep-active-at-home/#

 

Netflix workouts are also available: https://www.netflix.com/gb/

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